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High Protein Buffalo Chicken Dip

This high protein buffalo chicken dip combines shredded chicken, Greek yogurt, and buffalo sauce for a creamy, protein-packed appetizer that's lower in calories than the classic version. It's a healthy buffalo chicken dip high protein eaters can enjoy guilt-free, perfect for game day, parties, or easy meal prep.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients
  

  • 2 cups shredded chicken breast cooked
  • 1 cup plain nonfat Greek yogurt
  • 4 oz reduced-fat cream cheese softened
  • 1/2 cup buffalo sauce
  • 1/4 cup light ranch dressing
  • 1/2 cup shredded cheddar cheese divided
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste

Method
 

  1. Preheat oven to 375°F and grease an 8x8 baking dish.
  2. Whisk cream cheese, Greek yogurt, and buffalo sauce until smooth.
  3. Fold in chicken, ranch, garlic powder, onion powder, and half the cheese.
  4. Spread into the dish and top with remaining cheese.
  5. Bake 20-25 minutes until golden brown and bubbly.
  6. Rest 5 minutes before serving.
    Collage showing how to cook high protein buffalo chicken dip step by step

Notes

Now, let me tell you about my first attempt — I went way too hard on the hot sauce. Had to quickly add more yogurt just to make it edible again. Lesson learned: add your buffalo sauce gradually and taste as you go. Now I always keep a little extra Greek yogurt on hand, just in case.
If you're searching for a solid high protein buffalo chicken dip recipe to add to your weekly rotation, this one checks every box.
Servings: 6
Course: Appetizer, Snack
Cuisine: American
Calories: 145