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Crispy Buffalo Chicken Wrap Recipe

This crispy buffalo chicken wrap recipe features baked, panko-crusted chicken tossed in bold buffalo sauce, wrapped up with lettuce, tomato, and creamy dressing. It's a healthy buffalo chicken wrap that's perfect for quick lunches, weeknight dinners, or easy meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 2 boneless skinless chicken breasts cut into strips
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1 large egg beaten
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and black pepper to taste
  • 1/3 cup buffalo sauce
  • 4 large flour tortillas
  • 1/2 cup ranch or blue cheese dressing
  • 1 cup shredded lettuce
  • 1/2 cup diced tomato

Method
 

  1. Preheat oven to 425°F and line a baking sheet.
  2. Dredge chicken in flour, dip in egg, then coat in seasoned panko.
  3. Bake for 18-20 minutes until golden brown and 165°F inside.
  4. Toss the hot chicken in buffalo sauce.
  5. Assemble wraps with lettuce, tomato, chicken, and dressing, then roll tight.

Notes

The first time I made this, I tossed the chicken in sauce way too early and ended up with a soggy mess by lunchtime. Now I always wait until right before serving to add the sauce. It's a small step, but it makes a huge difference in texture.
Servings: 4
Course: Main Course
Cuisine: American
Calories: 430